[adjustable resistance bands: with 51.2 inch long colored exercise bands: red-25LBS; yellow-30LBS; green-40LBS; blue-35LBS; orange-45LBS; black-50LBS all bands can be stacked together with a maximum resistance value of 225LB in a set of 6 bands multifunctional portable: Can be used for different types of workouts great for toning your abdominals shoulders chest hips legs etc. Also comes with a convenient travel bag for easy and convenient storage you can also take the bands to the gym office etc High quality material: The resistance band is made of natural Malaysian latex which is extremely wear-resistant and flexible the band has an anti-breakage protective sleeve to prevent injury when breaking and snapping and can withstand strenuous daily exercise the protective sleeve also has an antioxidant effect for a longer life mobile gym: You can use the resistance bands with ankle straps and door attachments to workout at home or outdoors you can workout anywhere to burn fat and shape your body suitable for a variety of workout scenarios - real resistance can be maintained in every part of the exercise contents include: 6 latex bands 2 cushioned handles 2 ankle straps 2 door anchors 1 carry bag 1 exercise guide]