Make. Fit. Happen. Created by US Navy SEALs TRX was built on the idea that fitness can be achieved by anyone from anywhere with one radically simple design. The light resistance cord provides ideal resistance for those new to RIP training. It provides 15 lbs. of resistance and is recommended for individuals weighing between 80 and 110 lbs. The medium resistance cord offers 20 lbs. of resistance and provides the optimal amount of difficulty for almost all fitness levels. The heavy resistance cord dials up your RIP Trainer workout by providing 25 lbs. of resistance. It is recommended for seasoned athletes looking to add more difficulty and intensity to their routines. It should be used by athletes weighing more than 150 lbs. The x-heavy resistance cord delivers an intense total-body challenge. It is recommended for fit athletic individuals who have a stable core and weigh over 165 lbs. or athletes engaged in contact sports. The x-heavy resistance cord packs in 38 lbs. of resistance and will challenge your balance stability and athleticism and deliver a more intense workout. The xx-heavy resistance cord provides an intense total-body challenge delivering a core-shredding 50 lbs. of resistance. It is recommended for very fit athletic individuals who have a stable core and weigh over 210 lbs. As the name suggests it is our heaviest most challenging resistance cord.Move for the things that matter. With the TRX Training Club fitness app you’ll have unlimited access to a virtual gym that includes live-streaming classes 7 days a week and hundreds of on-demand workouts and you can even be matched with a personal trainer for a 1:1 training session. You can filter workouts by body part workout type duration trainer and fitness level. Whether it’s yoga HIIT cardio or strength training we have what you need when you need it. Join our loyal worldwide community and transform your total body today.