Essential Amino Energy Pineapple 30 Servings 9.5 oz (270 g) PowderUse anytime for Essential Amino Acid Delivery Muscle Recovery Acceleration Improved Energy and Focus. Micronized free form Amino acids for faster absorption. Supports recovery before during & after exercise. Caffeine from natural sources.Suggested Use As a dietary supplement Mix two scoops of Essential Amino Energy in 10-12 oz of cold water. For Pre-Workout Energy Take 2-6 servings 20-30 minutes before training. For Post-Workout Amino Support At least 4 hours after initial pre-workout dose take 2-4 scoops after training. Do not exceed more than 10 scoops per day. - Or as directed by your healthcare professional.Supplement FactsAmount Per Serving% Daily Value***Calories5Total Carbohydrates1 gAmino Blend5 energy Blend160 mg Proprietary Blends Amino Blend Micronized Taurine Micronized L-Glutamine Micronized L-Arginine Micronized L-Leucine CarnoSyn Beta-Alanine Micronized Citrulline Micronized L-Isoleucine Micronized L-Valine Micronized L-Tyrosine Micronized L-Histidine Micronized L-Lysine Micronized L-Phenylalanine Micronized L-Theronine Micronized L-Methionine Energy Blend Caffeine (from Green Tea) Green Tea Extract (Camellia sinensis)(leaf)(standardized for EGCG) Green Coffee Extract.***Percent Daily Values are based on a 2000 calorie dietOther Ingredients: Citric Acid Natural and Artificial Flavors Malic Acid Silicon Dioxide Calcium Silicate Caffeine (from tea and/or coffee bean) Gum Blend (Cellulose Gum Xanthan Gum Carrageenan) Sucralose Soy Lecithin FD&C Yellow #5.Warnings: Keep out of reach of children. As with all dietary supplements consult your healthcare professional before use. See product label for more information. Consult your qualified physician before using this product if you are taking any medication or under physicians care for a medical condition. Not for use by those un